Heart Health Fact #28

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Heart Health Fact #28 Your heart pumps 1 million barrels of blood in an average lifetime. That’s enough blood to fill more than 1,500 Olympic sized swimming pools! [George Washington… Read more »

Heart Health Fact #27

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Heart Health Fact #27 Each year 735,000 Americans have a heart attack. Knowing the warning signs increase your chances of survival. [Centers for Disease Control and Prevention]

Heart Health Fact #26

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Heart Health Fact #26 Studies have found yoga is effective in slowing down your heart rate, which can help lower your blood pressure. [American Heart Association]

Heart Health Fact #25

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Heart Health Fact #25 The heart as always been a source of mystery. The Greeks thought it housed the spirit, the Chinese thought it was the center of happiness and… Read more »

USE YOUR DIET TO LOWER CHOLESTEROL

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Many people can lower cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables,… Read more »

Heart Health Fact #24

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Heart Health Fact #24 It seems you really can die of a broken heart. Studies suggest sad news or events may increase the risk of heart attacks. [American Heart Association]