Heart Health Fact #26 Studies have found yoga is effective in slowing down your heart rate, which can help lower your blood pressure. [American Heart Association]
Category: Latest News
47 HEART-HEALTHY SNACKS!
Heart Health Fact #25
Heart Health Fact #25 The heart as always been a source of mystery. The Greeks thought it housed the spirit, the Chinese thought it was the center of happiness and… Read more »
USE YOUR DIET TO LOWER CHOLESTEROL
Many people can lower cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat (and leaner cuts) and more vegetables,… Read more »
Heart Health Fact #24
Heart Health Fact #24 It seems you really can die of a broken heart. Studies suggest sad news or events may increase the risk of heart attacks. [American Heart Association]
BLOOD PRESSURE GUIDELINES
Heart Health Fact #23
Heart Health Fact #23 Love heals? Research shows married heart surgery patients make better recoveries than single patients. [JAMA Surgery]
WHAT GUIDELINES MEAN TO YOU!
Heart Health Fact #22
Heart Health Fact #22 Suspect a heart attack? Stay out of the car and call 911. An ambulance is the fastest, safest option for help. [National Heart, Lung, and Blood… Read more »